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    Learning the Truth Behind Common Nutrition Myths

    Last updated 2 months ago

    In the name of wellness, many people make poor eating decisions based on misconceptions they learn through the media, friends, and family members. Without knowing the truth, they can cause great harm to their health and even death. West Hills Hospital supports the healthy eating goals of our West Hills patients. To make sure that you know how to strengthen your body through good nutrition, consider these common diet myths:

    Eliminate Calories for Successful Weight Loss

    Overweight and obesity issues often stem from the intake of too make calories. Therefore, cutting down on calories in meals and snacks can prompt healthy weight loss. Yet be mindful of choosing moderate calorie reduction over excessive calorie restriction. In some cases, chronic calorie deprivation can lead to anorexia. Under other circumstances, it can bring on binge eating, which may only cause more weight gain.

    Remove Fat for Healthier Meals

    Fat is essential for optimal health. Without it, your body would not be able to utilize many vitamins that are necessary for a range of functions, including cognitive development and vision. Key to maintaining health through nutrition is separating unhealthy fats from the beneficial ones. Trans fats and saturated fats, which can be found in processed meats, fast food, and prepackaged baked sweets, can stimulate weight gain. When consumed in moderation, though, unsaturated fats are a primary component of good health.

    Use a Diet to Kick-Start Weight Loss

    An eating plan that contains a wide variety of lean proteins, low-fat dairy products, whole grains, and fresh produce often leads to wellness. Yet many diets that claim to promote health and nutrition might encourage you to eliminate foods that can aid in wellbeing. As a result, you can become deficient in essential vitamins and nutrients that your body requires. Instead of using a diet to stimulate weight loss, establish healthy eating habits that you can maintain for a lifetime.

    Do you have more questions about how to make good nutrition a constant in your life? Call West Hills Hospital today at (818) 676-4321 to speak with an associate about improving your eating habits. You can also discuss your eligibility for the surgical weight loss services at our West Hills facility.

    Staying Smart About Health Scams

    Last updated 2 months ago

    Magazine, television, and online advertisements bombard the public with claims that certain beverages can provide more energy, rapid weight loss, or other impressive health benefits. This video aims to educate consumers about these unproven products.

    A diet that contains fresh fruits and vegetables can improve health; however, fruit juices that claim to work wellness wonders often are too good to be true. The FDA recommends that all consumers do their research before purchasing these products. Especially when an item comes with a hefty price tag that seems to substantiate its remarkable benefits, finding out what it can or cannot do is worth the time and money.

    Want to know the facts about how to achieve good health? Call West Hills Hospital at (818) 676-4321 to sign up for our Health to You program, which provides regular nutrition and exercise informational articles. 

    Are You Prepared for a Visit to the Emergency Room?

    Last updated 2 months ago

    Emergency care is often a circumstance of surprise and commotion. One minute you are preparing a family dinner, and the next minute, you might be rushing to the ER with a lacerated finger. During the rush of trying to get medical attention, you can overlook several important factors, including where to find the best emergency care available. To ensure that you receive the quality ER treatment you need, West Hills Hospital asks that you keep in mind these emergency care tips:

    Know Where to Receive Emergency Care

    If you or a loved one was suffering from a serious illness or injury, would you know how to get to the nearest ER? Not knowing ahead of time where you should go can result in misdirection and frustration. Before a medical crisis occurs, talk to your doctor about the location of the emergency care department that can best suit the needs of your family. You may also want to do a test drive to the facility to ensure that you know the most immediate route to it.

    Bring Essential Personal Belongings

    Even under the best of circumstances, an ER visit may take hours to complete. It might even require hospital admission. To make sure that you or your loved one has the items you need for a comfortable experience, pack a small bag that contains all requisite belongings, including clothing, toiletries, and books.

    Have Medical Information on Hand

    To provide the best possible emergency care, the ER staff needs a complete medical picture of you or your loved one. Having immediate access to your medical history or that of your family can facilitate treatment decisions made by the emergency care doctors and nurses. It’s never too soon to sit down with your family and create a comprehensive medical history that lists all past and present conditions that may influence future treatment.

    Let the emergency care staff at West Hills Hospital help you find swift relief from the injury or illness that brought you to our facility. We offer comprehensive ER treatment for patients of all ages who reside in the greater West Hills region. Call (818) 676-4321 today to find out more about our full range of services or current ER wait times

    What Can a High Sugar Diet Cost You?

    Last updated 3 months ago

    Trans fat and salt are two products that multiple healthcare organizations have highlighted as dangerous to your health. Trans fat contains unhealthy cholesterol, which can accumulate in the arteries over time. Salt has sodium, an element that negatively affects blood pressure, causing it to increase and subsequently damage arterial walls. Now healthcare experts are citing sugar as another factor that can contribute to these same cardiovascular dangers. Just as a high sodium and high cholesterol diet can bring on heart disease, so too can a nutritional regime centered on the consumption of excessively sugary foods and beverages produce heart-related problems. Lowering your intake of added sugar, which is often found in sweetened juices and baked goods, can reduce your risk of heart attack and stroke.

    Early stage heart disease often shows no apparent symptoms. To have your heart health evaluated at West Hills Hospital, call (818) 676-4321. You can also use our Consult-A-Nurse healthcare referral system to discuss your cardiovascular concerns with a nurse before your appointment at our West Hills facility.

    Understanding Proper Nutrition for Brain Health

    Last updated 3 months ago

    Like your body, your mind requires preventive care to protect it from decline. Neurological disease such as Alzheimer’s disease affects millions of Americans. Though a number of factors can contribute to these conditions, you can make your lifestyle habits work for you and your brain health. West Hills Hospital hopes to increase awareness of how nutrition can help in the fight against neurological decline.

    Use Food to Ward Off Neurological Disease

    Research indicates that inflammation in the brain can increase the risk of neurological disease. So to reduce the danger of neurological decline, increase your intake of foods that suppress inflammatory responses. Many of these foods, including nuts, fish, and fresh produce, are items that healthcare experts already recommend to achieve a healthy lifestyle. In particular, vegetables and fruits that contain ample antioxidants can provide the greatest brain health benefits.

    Monitor Neurological Disease Risk Factors

    Your diet can largely determine your risk of certain cardiovascular problems such as high cholesterol and high blood pressure. Studies show that the conditions that lead to serious heart problems can contribute to neurological disease as well. So to lower your chances of getting Alzheimer’s disease or another type of dementia, have your blood pressure and cholesterol checked on a regular basis. If these markers of brain health are found to be too high, you may need to adjust your eating habits to bring them under control.

    Keep Weight Under Control to Stem Neurological Disease

    What you eat can not only protect your brain and lower neurological disease risk factors, but also reduce the danger of weight problems that may bring on dementia. Research points to a strong link between neurological decline and overweight issues. When you take measures to control your calorie intake, you can lower your chances of getting dementia, too.

    The actions you take now can prevent neurological decline in the future. In the event that you or a loved one receives a diagnosis of dementia, West Hills Hospital can help. For more information on the neurological services that our facility offers to residents of West Hills and the surrounding neighborhoods, call (818) 676-4321 or visit our website.




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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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