Last updated 4 days ago
If you’re trying to quit smoking, setting a date can be helpful and empowering. Consider making your quit date the third Thursday of November, which is the date of the annual Great American Smokeout sponsored by the American Cancer Society. There are many methods of quitting smoking for good; you can experiment with several to find one that works for you. Consider visiting your local hospital to explore smoking cessation resources, such as prescription medications or nicotine replacement products.
Some people find it helpful to get their thoughts on paper. Write a list of all of your perceived obstacles toward quitting smoking and then brainstorm solutions for each challenge. For example, you might write, “It’s hard to quit when I’m stressed out,” followed by a solution such as “I can find healthier ways of coping with stress, such as talking to a counselor or starting an exercise program.” You might also consider writing a list of all of your reasons for quitting smoking. Write the list on a small index card and keep it in your wallet. Whenever you crave a smoke, pull out your list and remind yourself of what you’re working toward.
At West Hills Hospital, you’ll find a supportive environment, with caring physicians and state-of-the-art technology. Explore our cancer care, emergency care, or spine health services on our website or call our Consult-A-Nurse referral line at (818) 676-4321.
Last updated 6 days ago
The lifestyle choices an individual makes on a daily basis have a significant effect on that person’s waistline and overall wellness. However, some scientific studies have also demonstrated the importance of city planning and policy improvements for the health of a population.
When you watch this video, you’ll hear about several studies that explored the effects on the walkability of neighborhoods on the residents’ health. The researchers determined that the most walkable neighborhoods had more residents who maintained a healthy weight and had lower rates of diabetes. Walkable neighborhoods are defined as those that are not only pedestrian-friendly, but also encourage walking by placing local stores and services within walking distance.
At West Hills Hospital, our healthcare team strives to empower area residents to make informed decisions for their health by offering regular classes and events. West Hills residents can call us at (818) 676-4321 or visit our website to learn more about our services, including spine care, maternity care, and burn services.
Last updated 11 days ago
Although Alzheimer’s disease and other forms of cognitive decline are prevalent among seniors, these conditions are not inevitable. You can take steps now to protect your brain health as you age gracefully. For example, a physician at your local hospital might recommend starting an exercise routine, managing underlying medical conditions, and maintaining a healthy weight to reduce your risk of Alzheimer’s disease.
Enjoy Physical Activity
The latest research reveals that leading a physically active lifestyle may significantly reduce your risk of developing Alzheimer’s disease and other forms of dementia as you grow older. This may be because exercise stimulates the hippocampus region of your brain, which is responsible for the formation of memories. Before beginning an exercise program, it’s a good idea to visit a doctor at your local hospital to ensure that you can enjoy exercise safely.
Follow a Brain-Healthy Diet
Doctors often advise patients to follow a heart-healthy diet to support brain health. The same dietary guidelines that can help you reduce your risk of heart problems may also reduce your risk of cognitive problems. Try reducing how much cholesterol and saturated fat you consume, while increasing your intake of colorful vegetables and fruits, in addition to sources of omega-3 fatty acids such as salmon.
Challenge Your Brain
It’s never too late to learn a new skill, and in doing so, you’ll support your brain health. Learning new skills stimulates new brain cell growth and brain cell connectivity. Consider signing up for a continuing education class or try an activity you’ve never tried before, such as Sudoku.
Seniors throughout West Hills can find the resources they need to maintain wellness at West Hills Hospital. At our community hospital, our specialists offer cancer care, emergency care, and spine services, among many other specialty services. If you wish to speak with a registered nurse, you can call (818) 676-4321 or you could click through to our website to learn more about our hospital.
Last updated 11 days ago
Muscular dystrophy, including myotonic muscular dystrophy, is a type of inherited disorder that affects the muscles and other parts of the body. As you’ll learn by watching this video, people with myotonic dystrophy face significant challenges with everyday life. They suffer from progressively worsening muscle weakness, among other health issues.
This video follows the story of a researcher who was driven to work toward a cure for the disorder after watching his father struggle with severe myotonic dystrophy symptoms. You’ll also hear from a patient who was diagnosed as a college student. Despite her challenges, she refused to give up her active lifestyle.
West hills Hospital is your source for comprehensive healthcare services in the West Hills area, including emergency care, cancer care, and maternity care. Call our Consult-A-Nurse referral line at (818) 676-4321 and ask us about our team’s dedication to improving our patients’ well-being.
Last updated 13 days ago
The pain and inflammation associated with arthritis often leads to reduced physical activity. However, staying physically active when you have arthritis can actually help you manage your symptoms. Exercising regularly may help improve muscle strength, improve balance, and enhance pain tolerance. If you struggle with arthritis symptoms, consider talking with a doctor at your local hospital about lifestyle changes that may help.
Enjoying a Variety of Activities
There are many different types of exercises that fall under the categories of flexibility or range-of-motion exercises, strengthening exercises, aerobic exercises, and body awareness exercises. Some examples of flexibility workouts include stretching routines such as yoga. To strengthen your muscles, consider using a resistance band, hand-held weights, or a weight machine. Some examples of aerobic exercises that may be ideal for people with arthritis include swimming, bicycling, walking, and dancing. Body awareness exercises, such as tai chi, can help you improve your coordination, joint position sense, balance, and posture.
Choosing an Exercise Routine
In addition to selecting the types of exercises you wish to try, it’s a good idea to carefully consider your routine. Many people with arthritis experience stiffness of the joints that is worse in the mornings. If this applies to you, it can be helpful to enjoy gentle stretching and flexibility exercises in the morning, but to delay more vigorous exercise until the afternoon. Additionally, don’t hesitate to change your routine to accommodate your symptoms. During a flare-up of symptoms, it may be helpful to get more rest and less exercise.
Starting an Exercise Plan
Before beginning an exercise plan or changing your current one, consider visiting your community hospital to consult your physician. Your physician can review your exercise plan and make helpful suggestions. It’s a good idea to begin a new exercise program gradually and to set realistic goals.
Members of the West Hills community who suffer from arthritis or other joint-related conditions can find the help they need at West Hills Hospital. The Total Joint Team at our community hospital includes board-certified, fellowship-trained orthopedic surgeons and other joint specialists. You can call (818) 676-4321 for a referral to an orthopedic specialist or browse our website to read more about our healthcare services, including spine care, emergency care, maternity services, and burn treatment.