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    What Can a High Sugar Diet Cost You?

    Last updated 1 day 22 hours ago

    Trans fat and salt are two products that multiple healthcare organizations have highlighted as dangerous to your health. Trans fat contains unhealthy cholesterol, which can accumulate in the arteries over time. Salt has sodium, an element that negatively affects blood pressure, causing it to increase and subsequently damage arterial walls. Now healthcare experts are citing sugar as another factor that can contribute to these same cardiovascular dangers. Just as a high sodium and high cholesterol diet can bring on heart disease, so too can a nutritional regime centered on the consumption of excessively sugary foods and beverages produce heart-related problems. Lowering your intake of added sugar, which is often found in sweetened juices and baked goods, can reduce your risk of heart attack and stroke.

    Early stage heart disease often shows no apparent symptoms. To have your heart health evaluated at West Hills Hospital, call (818) 676-4321. You can also use our Consult-A-Nurse healthcare referral system to discuss your cardiovascular concerns with a nurse before your appointment at our West Hills facility.

    Understanding Proper Nutrition for Brain Health

    Last updated 4 days ago

    Like your body, your mind requires preventive care to protect it from decline. Neurological disease such as Alzheimer’s disease affects millions of Americans. Though a number of factors can contribute to these conditions, you can make your lifestyle habits work for you and your brain health. West Hills Hospital hopes to increase awareness of how nutrition can help in the fight against neurological decline.

    Use Food to Ward Off Neurological Disease

    Research indicates that inflammation in the brain can increase the risk of neurological disease. So to reduce the danger of neurological decline, increase your intake of foods that suppress inflammatory responses. Many of these foods, including nuts, fish, and fresh produce, are items that healthcare experts already recommend to achieve a healthy lifestyle. In particular, vegetables and fruits that contain ample antioxidants can provide the greatest brain health benefits.

    Monitor Neurological Disease Risk Factors

    Your diet can largely determine your risk of certain cardiovascular problems such as high cholesterol and high blood pressure. Studies show that the conditions that lead to serious heart problems can contribute to neurological disease as well. So to lower your chances of getting Alzheimer’s disease or another type of dementia, have your blood pressure and cholesterol checked on a regular basis. If these markers of brain health are found to be too high, you may need to adjust your eating habits to bring them under control.

    Keep Weight Under Control to Stem Neurological Disease

    What you eat can not only protect your brain and lower neurological disease risk factors, but also reduce the danger of weight problems that may bring on dementia. Research points to a strong link between neurological decline and overweight issues. When you take measures to control your calorie intake, you can lower your chances of getting dementia, too.

    The actions you take now can prevent neurological decline in the future. In the event that you or a loved one receives a diagnosis of dementia, West Hills Hospital can help. For more information on the neurological services that our facility offers to residents of West Hills and the surrounding neighborhoods, call (818) 676-4321 or visit our website.

    Where to Find Answers to Your Health Questions

    Last updated 6 days ago

    Quality healthcare should be available to everyone regardless of whether they are receiving hospital treatment. In fact, getting wellness guidance while healthy can help to prevent future medical problems. That is why West Hills Hospital offers regular speaking events for individuals who reside in the greater West Hills community. Our Speakers Bureau allows participants to discuss their most pressing healthcare questions and concerns with industry experts. This program was formed to increase public awareness of how to facilitate optimal health and what to do when illness compromises it. Our hospital selects speakers with the knowledge and experience necessary to educate others on a range of wellness topics, including nutrition, exercise, workplace activities, and cancer care.

    To provide our West Hills patients and residents with information pertinent to their everyday lives, we encourage topic requests that can be submitted online or with a phone call. To speak with an associate about our Speakers Bureau services, call (818) 676-4321. We would be happy to discuss our upcoming events and record your topic request.

    How Patients Can Stay Safer in the Hospital

    Last updated 12 days ago

    People go to the hospital to have infections treated. What some individuals may not know is how their risk of infection can increase when in the care of a physician.

    This video discusses how organizations such as the Centers for Disease Control and Prevention are improving patient safety awareness. Infections can develop from many hospital procedures, including catheterization. An infection can happen even when a physician fails to clean his hands prior to handling a patient. Infections can also become resistant to antibiotics if these drugs are given out too frequently. Patients can become proactive about their health by discussing sanitation and treatment practices with their doctors.

    West Hills Hospital takes widespread precautions to protect our patients. To learn more about our infection prevention practices, call our hospital in West Hills at (818) 676-4321.

    What Are the Benefits of Eating Right?

    Last updated 15 days ago

    Many people look to proper nutrition as a way to keep their figures under control. While it’s true that eating right can provide numerous benefits that enhance appearance and self-confidence, establishing a wholesome diet can offer a wide array of important health advantages as well. West Hills Hospital urges the residents of West Hills to keep in mind these significant attributes of eating a well-balanced diet:

    Lower Cancer Risks

    Cancer can develop due to many reasons. Excessive sun exposure can lead to skin cancer. Tobacco usage can bring on lung cancer. However, diet can make a difference when it comes to many other forms of this disease. Especially when poor food choices contribute to weight issues, it can increase the risk of kidney cancer, colorectal cancer, and breast cancer. When individuals become proactive about eating nutritious meals and snacks, they can decrease their danger of suffering from these conditions.

    Reduced Danger of Type 2 Diabetes

    Unhealthy eating habits can bring on several chronic diseases, including type 2 diabetes. This condition, which develops when the body becomes insulin resistant, often stems from high-calorie and high-sugar diets. Once type 2 diabetes presents, sufferers must make a lifelong commitment to monitoring their blood glucose levels to prevent the onset of diabetic complications, including infection, nerve damage, and loss of eyesight. Children and adults alike can avoid these problems by eating foods devoid of added sugars and excessive calories.

    Better Cardiovascular Function

    Heart disease leads all other illnesses when it comes to loss of life. Yet this condition is largely avoidable when healthy lifestyle habits are in place. Long before a heart attack or stroke occurs, individuals with heart disease typically develop high blood pressure or high cholesterol. These risk factors often stem from eating foods high in sodium and fat. To prevent becoming another victim of heart disease, enjoy foods that contain little salt and unhealthy fats.

    West Hills Hospital can help you take action to protect your health. Regardless of your current state of wellness, we can provide you with the tools you need to prevent or manage cancer, type 2 diabetes, and heart disease. To schedule a physical examination at our West Hills facility, call (818) 676-4321.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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